Ma 5.10.

Pre workout:

• scap & core ctrl

a) BS+press
Easy-moderate weight

10x emom

1. 10x BS
2. 5x Press

b) 3-4 rounds, rest as needed (20min)
– 8-12 ab rollout with barbell
– 8-12 GM (good morning) with barbell
– 8-12 each hand: one-hand bench press on medball with db/kb
– 8-12 each leg: banded leg abductions (koiran kusetus)