Ti 6.10.

Pre workout:

• scap & core ctrl

a) 10 x e75sec

• 3 pos. snatch

b) For 15 minutes

• 8-12 rounds
• 1-2 x snatch
• Focus on technique

c) Weakness eliminating accessory:

• 3-5 rounds
•  3-6 Snatch balance (@60-90% Snatch 1RM)