Julkaistu:
Ti 6.10.
Pre workout:
- scap & core ctrl
a) 10 x e75sec
- 3 pos. snatch
b) For 15 minutes
- 8-12 rounds
- 1-2 x snatch
- Focus on technique
c) Weakness eliminating accessory:
- 3-5 rounds
- 3-6 Snatch balance (@60-90% Snatch 1RM)
Julkaistu:
Pre workout:
a) 10 x e75sec
b) For 15 minutes
c) Weakness eliminating accessory: