Ma 27.4.

Emom 40’

1. 40s shuttle run (10m) easy pace
2. 15-20 air squat
3. 15-20 bench dips
4. 30-40 Du’s / jumping jacks
5. 15-20 situps
6. 6-8 alt pistol squats / 1 legged box squats
7. 10-15 burpee
8. 10-15 hip bridge