Pe 3.1.

a) e1,5m x 5

• 5-10 strict/ weighted push up

b) e3m x 8

1. set

amrap

• 7 thruster @bar
• 7 burpee over bar

2. set

1 round

• 10 db snatch
• 50-100 du’s / training

3. set

amrap

• TGU (alt)

4. set

• row cal (target same cal each round)

Sykealue 3