To 2.1.

a) emom 8

• 1x segment snatch high pull + 2x tall snatch

b) e1,5m x 9

• 2-pos snatch (above+below knee)
• load 75-80% 1rm
• focus on technique

c) emom 9 (3 rounds)

1. 3x snatch pull 100% 1rm
2. 15 banded gm
3. 2x high bxj