Ke 16.10.

a) Skill practice 20 min

• ring mu / progressions

b) e1,5m x 12

1. Set

• 40 Du’s/ 30s practice
• 10 kb/db snatch

2. set

• 10 high box step overs
• 3 wall climb

3. set

• 10 MB floor slam
• 10/8 cal Row