Ma 11.3.

a) e2m x 5

• 5x snatch grip deadlift (slow release) @ 110-120% snatch 1rm + add weight from prev week

b) e1,5m x 10

1. 5x pull up
2. 10x sdhp @40/30kg

c) emom 10 Core work

1. 10-20 russian twist
2. 30-45 s superman hold