Julkaistu:

Pe 15.2.

a) emom 4

  • 3x max high bxj

b) e1,5m x 6

  • 2pc + 2pj @n70% pj +add weight 2,5-5% prev week

c) e1,5m x 6

  • 1x clean pull +1x clean @find heavy!

d) For time

15-12-9

  • Thruster @45/25kg
  • Burpee

Max effort!