Julkaistu:
Pe 15.2.
a) emom 4
- 3x max high bxj
b) e1,5m x 6
- 2pc + 2pj @n70% pj +add weight 2,5-5% prev week
c) e1,5m x 6
- 1x clean pull +1x clean @find heavy!
d) For time
15-12-9
- Thruster @45/25kg
- Burpee
Max effort!
Julkaistu:
a) emom 4
b) e1,5m x 6
c) e1,5m x 6
d) For time
15-12-9
Max effort!