La 16.2.

a) e2m x 4

• 3x tempo BS @50% 1rm
• 7s down, 7s up

b) e2m x 5

• 8x FS + 2x BS @70% FS

c) e2m x 4

• 4x press + 2x push press @75% press + add weight prev week 2,5-5%

d) emom 10 core work

1. 15 weighted situps
2. 10 bird dog