Ma 19.11.

Deload

A) Emom 20’

• 2-8 hspu
• 25 Du’s
• 2-5 Mu or 7 c2b/pull up
• 10-15 pistol squat
• rest

B) 3-4 rds, rest as needed

• 45m farmers walk@plates, pinch grip
• 5-10 ring dips
• 1-2 rope climb
• 5-10 stiff legged dl + row complex @double kb
• 15+15m banded walk, forward/backward
• 5 knee jump