Julkaistu:
Ti 23.10.
Deload
A) For 20 min
- work your weaknesses, pick 1-2 and go by feel
B) 3-4 rds, rest as needed
- 500/400m row
- 1-2 rope climb
- 5+5 kb/db lunge walk, regional style
- 30″ kipping @bar
- 10 + 10m banded walk, forward-backward
- 5 knee jumps