Ti 23.10.

Deload

A) For 20 min

• work your weaknesses, pick 1-2 and go by feel

B) 3-4 rds, rest as needed

• 500/400m row
• 1-2 rope climb
• 5+5 kb/db lunge walk, regional style
• 30″ kipping @bar
• 10 + 10m banded walk, forward-backward
• 5 knee jumps