Pe 26.2.2016

WU
30 Tiptoe High Pull+ Snatch
30 Snatch Balance @stick/ bar
30 Muscle Snatch @stick/ bar
A)
Mobility for #1 problem

B)

For 30 minutes
Row 300m @20-22 spm
5 Thruster 52,5kg/30kg
2 Snatch 52,5kg/30kg
8 Burpee Pull Up
9 Box Over Jump
25 DU’s