Ke 22.8.

A) e2,5m x 4

• 1 hang power snatch + 2 power snatch @mid weight

B) e2,5m x 6

• 2 rds: 2 snatch @mid weight
• 4 rds: 2 snatch @heavy weight

C) Emom 15

With partner at same tempo

• 10 sledge hammer tire hit
• 6 x 10m sprint run
• 10 wb floor mash
• 10 t2b
• 10 sumo getup