Ti 24.07.

WU rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Press behind neck
5:00- 10:00 3 position clean- Kang Squat

A)
5 min prep and wu
E3Mx 6
3 Hang Clean @4RM (09.07.)

B)
AMRAP8
6 Burpee
9 Abmat Situps
12 Air Squats