Ma 23.07.

WU rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Press b. neck
5:00- 10:00 Bent Row- Push Press

A)
E3Mx6
Power Jerk
Build to 5RM, compare to 27.06.

B)
4 rounds
8- 10 OHS @previous 12RM
8- 10 Pendlay Row @same bar
Compare to 14.07.