Ke 20.06.

WU

0:00- 4:00 10m bear- spiderman- 20 jump jacks
4:00- 8:00 10 Pendlay row- 10 band face pull
8:00- 10:00 complete 30 wall balls

A) 20’ Push and pull

Find Pendlay Row 8RM

B) ”Helen”

For time
400 run
21 KBS @24/16
12 Pull Ups