La 26.05.

WU for 15’

0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle clean+ press *5

05:00- 10:00 front squat *5, good morning+ toe rise *5, high hang clean *5

10:00- 15:00 3 position cleans

A) 20’ Back Squat
E3M x5, Build to heavy
3 Back Squat

B) EMOM for 4 rounds
1) 8 Power Clean+ Power Jerk @42,5/30
2) 8 T2B
3) Rest