Pe 25.05.

WU for 10’

0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle clean+ press *5

05:00- 10:00 front squat *5, good morning+ toe rise *5, high hang clean *5

A or B) 30’ ROW 4
6x 1000m/ 750m/ 500m, 60sec rest in between
@test row 500m average pace

or RUN 5
28x 100m run @65%-75% focus on running form+ 50m walk @swift pace

A or B) Muscle Ups

Sets of 2-5 Muscle Up (or toenail)