Pe 11.05.

WU for 10’, rounds of 10
Prone Shoulder Dislocations- Back and Front Kicks- Scapular Push Ups and Pullups

A) 30’ GYM
15x Ring MU toenail strict transition+ negative MU
5×5 Tempo Ring Row 1014 (false grip)

B) EMOM 12’ (4rds)
1) 8 Bar over burpee
2) 10 Abmat Sit Up
3) 12 KB Swing 24/16