La 12.05. BS

WU for 10’, rounds of 5
Single leg deadlifts (5/5)- Hang Power Snatches- Good mornings- Snatch Balances

A) 15’ E3M for 5 rounds
3 position snatch, work to max weight

B) 25’ BACK SQUAT
Build to 5RM (5 sets)

C) 10’ Complete
Strict chinup 3×8 (banded, normal, weighted)

Extra
Rom. DL 3×8 @8RM