Julkaistu:
Ke 18.04.
WU 10’
3 rounds
10 Steps Front rack lunge walk @barbell/2kb/ 2db
10 Wall Balls
A or B) 30’ ROW find 2.5K/ 3.75K/ 5K time
A or B) 20’
Floor Press 3×8 find 8RM,
Bicep curls barbell 3×8 find 8RM
Practice DU’s and or Rope Climb
Julkaistu:
WU 10’
3 rounds
10 Steps Front rack lunge walk @barbell/2kb/ 2db
10 Wall Balls
A or B) 30’ ROW find 2.5K/ 3.75K/ 5K time
A or B) 20’
Floor Press 3×8 find 8RM,
Bicep curls barbell 3×8 find 8RM
Practice DU’s and or Rope Climb