Julkaistu:
Ti 17.04.
WU 15’
5 rounds of 5
Push Up, wide grip
Goblet Squat KB/DB
Snatch Balance
A) 30’ PRESS find 5RM w/5sets
B) AMRAP 5
Alternate
Burpee 2-4-6-8-10…
Wall Ball 2-4-6-8-10…
Julkaistu:
WU 15’
5 rounds of 5
Push Up, wide grip
Goblet Squat KB/DB
Snatch Balance
A) 30’ PRESS find 5RM w/5sets
B) AMRAP 5
Alternate
Burpee 2-4-6-8-10…
Wall Ball 2-4-6-8-10…