Pe 21.7.

Päivän lähdöt:

• klo: 6.30/9.00/17.30

1) 5 rounds e3m

• 2-3 Jerk (push or/and split)
• add weight to mid-heavy

2) Emom 12′

• 10-12 Push up
• 10-12 Wb
• 5-8 Ring/box dip
• Chin up max hold