Julkaistu:
Pe 8.1.2016
BS to heavy 5 + 3×5 @ -20% of heavy
Walking barbell lunges 3×8/leg, front rack
Around the world min. 5×2
Front roll, Handstand to FR skills
Julkaistu:
BS to heavy 5 + 3×5 @ -20% of heavy
Walking barbell lunges 3×8/leg, front rack
Around the world min. 5×2
Front roll, Handstand to FR skills