Julkaistu:
La 9.1.2016
| ” Bear Complex” |
| 5 sets of 7 sequences |
| Power Clean |
| Front Squat |
| Push Press |
| Back Squat |
| Push Press |
| Pick your weight, rest as needed |
Julkaistu:
| ” Bear Complex” |
| 5 sets of 7 sequences |
| Power Clean |
| Front Squat |
| Push Press |
| Back Squat |
| Push Press |
| Pick your weight, rest as needed |