Ti 13.12.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 16.15/ 19.00

Ohs

• e3m
• 5 x 3 (barbell from the ground)

Karabel

• 10 Rounds for Time
• 3 Power Snatches (60/42,5 kg)
• 15 Wallball Shots (20/14 lbs)

“Karabel” is a combination of the benchmark WODs “Karen” and “Isabel“