Viikko-ohjelma 8.-14.12.-25

Ma 8.12.

a)  Back squat

4 x 6

1 x amrap

b)

EMOM 10

1. Sdhp

2. Hspu / pike push up

Ti 9.12.

 e10m for 30 min

AC 6 min:

Run

Bike

Row

Rem time:

Amrap 

6 S. Pull up/ 4 negative pull ups

10m FR lunge walk

Ke 10.12.

a) Bench press

4 x 6 

1x amrap

b) Partner workout

FT 4 rds

A:

8x T2b

8x Hang power snatch

B:

Rest

To 11.12.

REST

Pe 12.12.

a) Deadlift

4 x 6 

1x amrap

b) tabata +

20/10x 10

1.Du’s

2. V-ups

La 13.12.

Partner wod YGIG-style

With Running clock

1.

30-18-12

Clean

Ring dip

Rest 4 min

Then,

2.

30-18-12

Thruster

Pull up

Su 14.12.

REST