Julkaistu:

Viikko-ohjelma 8.-14.1.-24

Ma

a) Snatch balance + OHS

  • 5x (1+2)

b) amrap 10 with partner

  • 5 double DB hang clean+jerk @2x 15/10kg
  • 10 pull up

YGIG-switch after 1 round

 

Ti

emom 40 (40/20)

  1. row cal
  2. KB walking lunge @2x 16/12 kg
  3. bike
  4. T2b practice

 

Ke

a) Snatch

  • 5 x 2 squat snatch

b) Snatch pull

  • 5 x 2

 

To

Lepo

 

Pe

a) Clean + jerk complex

  • 5x (2+1) squat clean+split jerk

b) front squat

  • 5 x 2

 

La

a) amrap 10 with partner

  • 10 bench press
  • max rep strict pull up

YGIG-switch after 1 round

b) amrap 10 with partner

  • 10/7cal row
  • 7 burpee over rower

YGIG-switch after 1 round

 

Su

Lepo