Viikko-ohjelma 7.-13.4.-25

Ma 7.4.

a) Snatch 20:00

10:00:

1 pull + 1 h.snatch

10:00:

1-2 snatch

b) Kyykky

FS 

6-4-2

BS

2-4-6

@ lisäys viime vko n. +5kg

Ti 8.4.

EMOM 30

1.5-10-15m shuttle run

2. 4-6 Strict pull up (+weight)

3. 40s high bx step overs (+weight)

4. 10/14 cal row

5. 40s (training) Hspu/ pike push up

6. 40s (training) T2b/ k2e/ k290

Ke 9.4.

a) Heavy power clean

5-7x 2(1)

b) Deadlift

9-7-5-7-amrap

@korotus viime vko n + 5kg

c) Tabata (20/10 x 8) 4:00

• bar facing burpee
• kbs 

To 10.4.

Rest

Pe 11.4.

a) Jerk (split)

5-7x 2(1)

Kuorma lähtee maasta

b) Bench press

9-7-5-7-amrap

@lisäys viime vko n. +2,5kg

La 12.4.

Partner workout

Amrap 30

A: 400m

B: amrap ”Cindy”

5 pull up

10 push up

15 air squat

Su 13.4.

Rest