Viikko-ohjelma 5.-11.5.-25

Ma 5.5.

a) SKILL

Kipping pull up/c2b

b) E2m x 6

-5 push press 

-10 T2b/t2r

-rem time: ac of choise

Ti 6.5.

a) Squat snatch 

5×1

b) Deadlift

9-7-5-7-amrap

@korotus  n + 5kg

Ke 7.5.

a) Bench press

9-7-5-7-amrap

@korotus n. +2,5kg

b) Emom 16 (30w/30r)

1. Hpc&j
2. Burpee Pull-ups
3. Du
4. V-ups

To 8.5.

Rest

Pe 9.5.

Partner workout

FT

-10x Rope climb/ 20x rope pull to stand (ygig)

-400mRun (together)

-20x Wall walk

-400mRun

-100x HR Push ups

-400mRun

-100x lunge steps 

-400mRun

-100x KB Sdhp 

-400mRun

La 10.5.

a) squat

FS 

6-4-2

BS

2-4-6

@ lisäys viime vko n. +5kg

b) Emom 12 (30w/30r)

Vuorokierroksin:

-burpee box overs

-wb

Su 11.5. 

Rest