Julkaistu:

Viikko-ohjelma 4.-10.9.-23

Ma

a) shoulder press

  • 1 x 5@65%
  • 1 x 5@75%
  • 1 x 5@85% (amrap)

b) e90s x 8

odd: 15 band triceps pushdown

even: 10 strict chin up

unbroken sets

 

Ti

Emom 40 (40/20)

  1. row cals
  2. du
  3. wb
  4. burpee to high target
  5. rest

 

Ke

a) back squat

  • 1 x 5 @65%
  • 1 x 5 @75%
  • 1 x 5 @85% (amrap)

b) e90sec x 8

Odd: 15 goblet cyclist squat

even: 10 rdl

Unbroken sets

 

To

Lepo

 

Pe

Emom 40 (40/20)

  1. hs hold
  2. t2b
  3. bx jump over
  4. c2b
  5. rest

 

La

A) clean complex

  • 1 clean pull + 1 hang squat clean + 1 power clean
  • work up to a heavy weight in 15 min

B) amrap 20 with partner

  • 20 cluster @50/35 kg
  • 400m run together
  • 20 burpee over bar

Divide burpees and clusters as you like, YGIG

 

Su

Lepo