Julkaistu:
Viikko-ohjelma 4.-10.9.-23
Ma
a) shoulder press
- 1 x 5@65%
- 1 x 5@75%
- 1 x 5@85% (amrap)
b) e90s x 8
odd: 15 band triceps pushdown
even: 10 strict chin up
unbroken sets
Ti
Emom 40 (40/20)
- row cals
- du
- wb
- burpee to high target
- rest
Ke
a) back squat
- 1 x 5 @65%
- 1 x 5 @75%
- 1 x 5 @85% (amrap)
b) e90sec x 8
Odd: 15 goblet cyclist squat
even: 10 rdl
Unbroken sets
To
Lepo
Pe
Emom 40 (40/20)
- hs hold
- t2b
- bx jump over
- c2b
- rest
La
A) clean complex
- 1 clean pull + 1 hang squat clean + 1 power clean
- work up to a heavy weight in 15 min
B) amrap 20 with partner
- 20 cluster @50/35 kg
- 400m run together
- 20 burpee over bar
Divide burpees and clusters as you like, YGIG
Su
Lepo