Julkaistu:

Viikko-ohjelma 4.-10.3.-24

Maanantai

e2m For 40 min with partner

  1. rope climb practice (YGIG)
  2. jumps rope practice (YGIG)
  3. walking lunge (YGIG)
  4. ac (together)

 

Tiistai

a) C & J Complex

e2m x 5

  • 1 deadlift + 1 hang clean + 1 front squat + 1 jerk

b) Partner amrap 10′

1 min work/ 1 min rest

  • 6 deadlift @100/70 kg
  • max rep Burpee over bar

 

Keskiviikko

”Fight gone bad”

3 rounds of

  • 1 min wb
  • 1 min sdhp @35/25kg
  • 1 min bxj
  • 1 min push press
  • 1 min row cal
  • 1 min rest

 

Torstai

Lepo

 

Perjantai

a) 3 position Snatch

  • E2m x 5

b) emom 15

  1. 6 hspu
  2. 12 DB front squat @ 2x 22,5/15kg
  3. 6 c2b
  4. 12 V-up
  5. rest

 

Lauantai

OPEN 24.2

 

Sunnuntai

lepo