Julkaistu:

Viikko-ohjelma 28.4.-4.5.-25

Ma 28.4.

a) Deadlift

9-7-5-7-amrap

@korotus  n + 5kg

 

b) Partner Amrap4 

Max rep squat clean 60/40kg

 

c) For 8 min

AC of choise @recovery pace

 

 

Ti 29.4.

a) Bench press

9-7-5-7-amrap

@lisäys n. +2,5kg

 

b) Partner workout

4 rds FT

A:

-10 hang power snatch

-8 T2b

-6 Burpee

@35/50kg

B:

Bike

 

Ke 30.4.

Pitkä jumppa

3min on/1 min off x 2 full rounds (40:00)

  1. run
  2.  AMRAP: 4x S.Pull-ups + 8x wb
  3. Row
  4. AMRAP: 20x Du’s + 10 Abmat situp
  5. AMRAP: 10x Kbs + 8 Bxj

 

To 1.5.

Rest

 

 

Pe 2.5.

a) Snatch Complex

1 power snatch + 1 ohs + 1 snatch

@find heavy complex of the day

 

b) Kyykky

FS 

6-4-2

BS

2-4-6

@ lisäys viime vko n. +5kg

 

La 3.5.

a) Skill practice 

Hspu

 

b) AMRAP 12

-200m run

-4 Thruster

-6 power clean+jerk

-8 c2b

@30/43kg

 

Su 4.5.

Rest