Viikko-ohjelma 27.10.-2.11.-25

Ma 27.10.

a) s.press 

5 x 5

b) 4-5 rds, rest as needed

– 250m row/ 200m run

– 5-8  bench press 

– 5-8 seated ring row

– 5-8 dual DB/KB hang squat clean&jerk

Ti 28.10.

a) Skill

Rope climb

b) 

EMOM 12 (20/40)

1. DU’s/ SU’s

2. Power snatch

3. L-sit hold (floor/ring/box)

Ke 29.10.

a) Front squat

6-6-6-4-amrap

b) Partner workout

FT 42-30-18 (ygig, split reps as you like)

Thruster

Pull-ups

To 30.10.

REST

Pe 31.10.

a) Deadlift

7-5-3-5-amrap

b) Partner workout 

FT 4 rds for both

Partner A:

10 Bxj

10 T2b/ V-ups

5 target burpee

Partner B:

AC bike standing 

La 1.11.

Halloween-henkinen jumppa🎃

Su 2.11.

REST