Viikko-ohjelma 24.-30.6.-24

Maanantai

a) 3 rounds for time:

400-m run

21 KB swings (16/24 kg)

12 pull-ups

b) Accumulate:

30 strict pull-ups

Tiistai

For load:
Push press
5-5-3-3-3-1-1-1-1-1

Keskiviikko

a) Accumulate:

40 alternating handstand shoulder taps

– Stomach facing the wall.

b) 3 rounds for time with a partner:

40 toes-to-bars

12 wall walks

– One athlete works at a time. Athletes may alternate as they see fit.

Torstai

a) AMRAP 10:

7/10 calories on any machine

5 shuttle runs (7.6 m)

– 1 shuttle run = 25 ft out + 25 ft back.

b) Accumulate:

100 hollow rocks

Perjantai

On a 15:00 clock:

50 bar-facing burpees

50 wall-ball shots (6/9 kg) (2.7/3 m)

800-m run

Max-reps hang squat cleans in the remaining time (56/84 kg)