Julkaistu:

Viikko-ohjelma 24.-30.4.

Ma

Amrap 30 with partner (IGYG)

  • 10 t2b
  • 20/14 cal row
  • 30 Du

 

Ti

Emom 40

  1. 10 pull up
  2. 15 air squat
  3. 5 power clean @60%
  4. 10 burpee on plate
  5. rest

 

Ke

A) strict HSPU

  • 5 x 5 AHAP

B) Amrap 20 with partner (IGYG)

  • 10 hspu
  • 10 box jump over

 

To

Lepo

 

Pe

40 min Maintenance work (alt between A + B)

A) 10 min work

  • row or bike

B) 10 min mobility

  • Drills for spine, hips and shoulders

 

La

Amrap 40 with partner

  • 5 each/ burpee jump over-crawl under partner
  • 10 m each/ wheelbarrow walk
  • 15 back to back squats with partner
  • 20 m each/ piggyback ride
  • 50 partner wb

 

Su

Lepo