Julkaistu:
Viikko-ohjelma 24.-30.3.-25
Ma 24.3.
a) Bench press
5-6-7-6-amrap
b) Partner workout
4 rounds each FT
– 5 push press (bb from floor) 30/45kg
– 10 burpee over bar
Ti 25.3.
a) Olkapään ja lonkan huolto/aktivointi
b) 5 rds (e4m)
- Max rep 30 sec pull up / c2b/ bmu
- Max rep 30 sec Pistol squats
- Max rep 30 sec DU’s
- 2:30 Row/bike/run koventaen e30sec
•iisi
•medium
•hard
•medium
•rest
Ke 26.3.
a) Snatch
- find heavy of the day
b) Deadlift
5-7-(9)-7-5
To 27.3.
Rest
Pe 28.3.
1 min on/ 30 sec off x 4 full rounds
1. Row (250m)
2. Hs walk or HS Hold practice
3. Bike (standing)
4. Rope climb
5. Run (in/outdoors)
6. Kipping movement (t2b, k2e, pull up, c2b, bmu…)
La 29.3.
a) Clean&jerk
- find heavy of the day
b) FS+BS
- 4x 3+6
Su 30.3.
Rest