Viikko-ohjelma 23.-29.5.

Ma

a) Build to a heavy 2-rep front rack lunge

b) ”Nasty girls V2”

3 rounds for time

50 alt single-leg squats

7 muscle ups

10 hang power cleans (79/56 kg)

Ti

a) on a 6:00 clock

2:00 Max Double unders

then…

4:00 Max distance handstand walk

b) Partner workout

amrap 20

5 burpees

1 rope climb (4,6m)

30 Du’s

-alternate full rounds with partner

Ke

a) Build up to a heavy 3-rep back squat

b) For time

20 back squats (102/70)

40 toes-to-bar

60/40 cal row

To

Lepo

klo 19.15 MPF-wod

Pe

a) Build up to a heavy 3-rep Snatch deadlift

b) ”Double Isabel”

For time

60 Snatches (61/43 kg)

La

a) pre-workout with partner

On a 8:00 clock:

Max distance row/bike/ski or run

alternate work and rest with partner

b) For load:

Strict press:

1-1-1-1-1

Push press:

3-3-3-3-3

Push jerk:

5-5-5-5-5

Su

Lepo