Viikko-ohjelma 22.-28.4.-24

Ma

a) For time:

50 sumo deadlift high pulls (29/43 kg)
40 ring dips
30 bar-facing burpees

b)
3 rep sumo deadlift

Ti

A) EMOM 8:
3 power cleans
– Build in load every minute, maintaining technique.
B) AMRAP 12:
42 Du
6 squat cleans (43/61kg)

Ke

5 rounds for time:
15 chest-to-bar pull-ups

7.5 m handstand walk

To

Lepo

Pe

For time:
40 burpee box-overs
30 deadlifts (61/84 kg)
20 overhead squats

La

3 x AMRAP 6:
Run 800 m
Max wall-ball shots (6/9 kg) (2.7/3 m) in remaining time.
– Rest 1:00 between AMRAPs.

Su

Lepo