Julkaistu:
Viikko-ohjelma 21.-27.7.-25
Ma 21.7.
a) Back squat
4×5-7 @60-75%
b) EMOM 10 (30/30)
-C2b pull ups
-BB walking lunge
c) 8min run
@ easy pace
Ti 22.7.
a) E1,5m x 10
3.pos c&j
b) EMOM 16
- 5-8 Bench press
- 30 sec Burpee bx overs
- 10 Seated leg lifts + 10 sec hold
- 30 sec wb
Ke 23.7.
Deadlift
4×5-7
@ 60-75%
b) Amrap 12
200 run
10 power snatch
200m run
10 t2b
@30/45kg
To 24.7.
Notkee raato
Pe 25.7..
”Run Cindy Run”
workout by Mikko Rautio
4rds FT
400m run
5rds Cindy
1rd Cindy is:
-5 pull up
-10 push up
-15 air squats
Tc 35
La 26.-Su 27.
Rest
Open gym omalla avaimella