Julkaistu:

Viikko-ohjelma 21.-27.7.-25

Ma 21.7.

a) Back squat

4×5-7 @60-75%

 

b) EMOM 10 (30/30)

-C2b pull ups

-BB walking lunge

 

c) 8min run

@ easy pace

 

 

Ti 22.7.

a) E1,5m x 10

3.pos c&j

 

b) EMOM 16

  1. 5-8 Bench press
  2. 30 sec Burpee bx overs
  3. 10 Seated leg lifts + 10 sec hold
  4. 30 sec wb

 

 

Ke 23.7.

Deadlift

4×5-7

@ 60-75%

 

b) Amrap 12

200 run

10 power snatch

200m run

10 t2b

@30/45kg

 

 

To 24.7.

Notkee raato

 

Pe 25.7..

”Run Cindy Run”

workout by Mikko Rautio

4rds FT

400m run

5rds Cindy

1rd Cindy is:

-5 pull up

-10 push up

-15 air squats

Tc 35

 

La 26.-Su 27.

Rest

Open gym omalla avaimella