Julkaistu:
Viikko-ohjelma 20.-23.6. Juhannusviikko
Ma
a) emom 6
- Minute 1: 00:15-00:30 hollow hold
- Minute 2: 00:30 Handstand walk
b) ”The Ghost”
6 rounds for reps
1:00 Cal Row
1:00 Burpees
1:00 Double unders
-rest 1:00
Ti
a) 5 sets For load:
- 4 hang power cleans
b) 3 rounds For time
- 7 Strict muscle ups
- 10 hang power cleans (84/56 kg)
Ke
”CrossFit Total”
For load
- 1-rep max back squat
- 1-rep max strict press
- 1-rep deadlift
To
12 rounds For time
- Wall walk
- Candlesticks
- burpees
- push ups
- Walking lunges
- air squats
- sit ups
- Jumping lunges
- jumping squats
- broad jumps
- Handstand push-ups
- single-leg squats
– In round 1, perform 1x wall walk. In round 2, perform 2x Candlesticks + 1x Wall walk. In round 3, perform 3x burpees + 2x Candlesticks + 1x Wall walk…Etc. Continue adding a new exercise each round. TC 30 min
PE-SU JUHANNUS
-Omatoimi open gym-
☀️😎 Hauskaa mittumaaria kaikille!