Julkaistu:

Viikko-ohjelma 20.-23.6. Juhannusviikko

Ma

a) emom 6

  • Minute 1: 00:15-00:30 hollow hold
  • Minute 2: 00:30 Handstand walk

b) ”The Ghost”

6 rounds for reps

1:00 Cal Row

1:00 Burpees

1:00 Double unders

-rest 1:00

 

Ti

a) 5 sets For load:

  • 4 hang power cleans

b) 3 rounds For time

  • 7 Strict muscle ups
  • 10 hang power cleans (84/56 kg)

Ke

”CrossFit Total”

For load

  • 1-rep max back squat
  • 1-rep max strict press
  • 1-rep deadlift

 

To

12 rounds For time

  1. Wall walk
  2. Candlesticks
  3. burpees
  4. push ups
  5. Walking lunges
  6. air squats
  7. sit ups
  8. Jumping lunges
  9. jumping squats
  10. broad jumps
  11. Handstand push-ups
  12. single-leg squats

– In round 1, perform 1x wall walk. In round 2, perform 2x Candlesticks + 1x Wall walk. In round 3, perform 3x burpees + 2x Candlesticks + 1x Wall walk…Etc. Continue adding a new exercise each round. TC 30 min

 

PE-SU  JUHANNUS

-Omatoimi open gym-

☀️😎 Hauskaa mittumaaria kaikille!