Viikko-ohjelma 2.-8.6.-25

Ma 2.6.

a) Deadlift

Find 1rm

b) Bonus:

Core finisher 3 kierrosta:

-20 hollow rocks

-15 russian twists

-30 sec plank hold

Ti 3.6.

a) strict press e2,5m

4×5 @ n 75%

b) Amrap12

-6 push press (30/40 kg)

-8 bx jump overs

-10 pull ups/ ring rows

Ke 4.6.

Chipper – For Time

10-20-30-40 reps:

-air squats

-sit-ups

-kbs @16/24 kg

-400m run after every round

To 5.6.

a) 4 rds

-8 Pendlay row

Directly into

-10 banded face pulls

b) FT 4rds

-12 DB snatches

-10 burpee bx jump overs

-8 t2b/ V-ups

-30 Du’s

@15/22,5

Pe 6.6.

a) Front squat

5×5 @ ~75 %

b) FT 3 rds Sprint

-10 thrusters (30/40 kg)

-10 burpees

-200m run

La 7.- Su 8.6.

Rest