Julkaistu:
Viikko-ohjelma 2.-7.5.2023
Ti
Emom 40
- air squat
- abmat situp
- Farmer’s carry
- burpee
- rest
Ke
Amrap 20
- 20 pull up
- 20 Double DB hang snatch
- 20 DB push up
To
A) emom 20
- 14/10 cal row
- 50 du
- 20 jumping lunge
- 20 wb
- rest
B) amrap 6
- 10 V-up
- 20 bicycle abs
- 30 mountain climbers
- 20 superman raises
Pe
Amrap 15
- 15 t2b
- 15 push up
- 15 bxj
La
A) Front squat
- 2 rm
B) amrap 20 with partner
- 20 deadlift @100/70 kg
- 400m run together
- 20 deadlift
- 20 burpee over bar
- 400m run together
- 20 deadlift
- 20 burpee over bar
- 20 c2b
- 400m run together
Su
Lepo