Viikko-ohjelma 18.-24.3.-24

Ma

a) emom 8

1. 6-8 kipping hspu
2. 15 air squat

Rest 4 min

b) emom 8

1. 2-4 bmu/c2b/pull up
2. 16 lunge

c) Tabata

1. hollow rock
2. arch rock

Ti

a) Power snatch

• 5rm in 15 min (tng)

b) Amrap 9

• 9 bxj
• 9 kbs @32/24kg
• 9 push up

Ke

E5m x 4 with partner

• 15 cal row
• 12 DB thruster @ 2x 15/10kg
• 9 t2b

To

Lepo

Pe

a) power clean

• 5 rm in 15 min (Tng)

b) Grace

For time

• 30 c & j @61/43kg

La

Partner amrap 30

• 80 Du
• 40 wb
• 20 deadlift @100/70kg
• 10 burpee over bar

Su

Lepo