Viikko-ohjelma 16.-22.6.-25 HUOM! Juhannus 20.-22.6. kulku salille omalla avaimella!

Ma 16.6.

a) Huolto-hommia (10:00)

b) 4rds FT

•200m run

•12 thrusters @30/42,5

•9 pull-ups

•6 bar-facing-burpees

Ti 17.6.

a) S.press

4×8 @65-70%

b) EMOM 16

•3-5 P.clean + jerk @35/50

•16 Abmat

•20sec C2rings hold

•10 Wb

Ke 18.6.

a) Snatch 15:00

5-7x 3 power snatch 

b) Back squat 

4x 6-8 @70-75%

To 19.6.

FT

Buy in:

•400m run

Then,

21-15-9

•Deadlifts @55/80 kg

•HSPU / HR push-ups

Buy out:

•400m run

Pe 20.-Su 22.6.

HYVÄÄ JUHANNUSTA

Open gym (omalla avaimella)