Julkaistu:

Viikko-ohjelma 16.-22.10.-23

Ma

emom 36

  1. du
  2. rest
  3. burpee to high target
  4. rest
  5. alt DB snatch @22,5/15kg
  6. rest

 

Ti

a) Handstand practice

  • 3 x MAX time HS hold

b) amrap 15 for quality with partner

  • 10 HS walk on to a plate
  • 20s L-sit hold
  • 10m inchworm

Reps are per person, YGIG

 

Ke

a) Back squat

  • 1 x 5 @75%
  • 1 x 3 @85%
  • 1 x 1 @95% amrap

b) Romanian deadlift

  •  3 x 10 AHAP

c) Side split squat

  • 3 x 10 alt.legs AHAP

 

To

Lepo

 

Pe

a) Shoulder press

  • 1 x 5 @75%
  • 1 x 3 @85%
  • 1 x 1 @95% amrap

b) Strict chin up

  •  3 x 10 AHAP

c) Strict ring dip

  • 3 x 10 alt.legs AHAP

 

La

amrap 35 with partner – YGIG

  • Max meters row
  • 2 rounds of:
  • 25 KBS @24/16kg
  • 20 BXJ

One rows while the other one does 2 rounds of kbs & bxj

Result = rowed meters

 

Su

Lepo