Julkaistu:
Viikko-ohjelma 15.-21.9.-25
Ma 15.9.
a) Deadlift
5×5
b) EMOM 12
1. Max rep Bmu/ C2b pull ups / Seated ring rows
@ try to hit same reps/rd
2. 12x Weighted bx step overs @ 2x 15/22,5
3. 16x V-ups
Ti 16.9.
a) 10:00
bike/run/row intervals
30 sec kevyemmin
30 sec kovempaa
b) Snatch
1x high hang snatch +
1x snatch
Ke 17.9.
a) Strict press + push press
3 sets of 5 reps s.press
2 sets of 5 reps push press
b) partner workout AMRAP 10
A:
1 round of ”Cindy”
B: bike
To 18.9.
REST
Pe 19.9.
a) HS walk skill practice
b) 4 rds in moderate pace
-400m run/500m row
-20 KBS
-15 Abmat situps
La 20.9.
20 min ajassa:
1-rep-max FS
1-rep-max hpc
Su 21.9.
REST