Julkaistu:

Viikko-ohjelma 15.-21.9.-25

Ma 15.9.

a) Deadlift

5×5 

 

b) EMOM 12

1. Max rep Bmu/ C2b pull ups / Seated ring rows

@ try to hit same reps/rd

2. 12x Weighted bx step overs @ 2x 15/22,5

3. 16x V-ups

 

 

Ti 16.9.

a) 10:00

bike/run/row intervals

30 sec kevyemmin

30 sec kovempaa

 

b) Snatch

1x high hang snatch + 

1x snatch

 

 

Ke 17.9.

a) Strict press + push press

3 sets of 5 reps s.press 

2 sets of 5 reps push press

 

b) partner workout AMRAP 10

A: 

1 round of ”Cindy”

B: bike

 

 

To 18.9.

REST

 

 

Pe 19.9.

a) HS walk skill practice

 

b) 4 rds in moderate pace

-400m run/500m row

-20 KBS

-15 Abmat situps

 

 

La 20.9.

20 min ajassa:

1-rep-max FS

1-rep-max hpc

 

 

Su 21.9.

REST