Julkaistu:
Viikko-ohjelma 15.-21.8.
Ma
a) 6 rounds for time:
50 double-unders
25 weighted sit-ups (14/20 lb)
b) Post-workout:
3 sets:
1:00 plank hold
20 GHD hip extensions
Ti
”The Standard”
For time with a partner:
30 clean and jerks (43/61 kg)
30 muscle-ups
30 snatches
– One partner works while one rests. Partition the reps as needed.
Ke
a) Pre-workout:
1 set:
500-m row
1 set:
500-m row
b) 4 rounds for time with partner:
400/500-m row
50 synchro air squats
400-m run
– Split the row and run evenly with one partner working while the other holds a wall-sit.
400/500-m row
50 synchro air squats
400-m run
– Split the row and run evenly with one partner working while the other holds a wall-sit.
To
a)
For time:
50-40-30-20-10:
Push-ups
25-20-15-10-5:
Box jump overs (51/61 cm)
b) Post-workout:
5 sets for height:
3 box jumps
– Rest as needed between sets.
5 sets for height:
3 box jumps
– Rest as needed between sets.
Pe
CF Imatra goes Saunalautta
-katso ohjelmatiedot salin seinältä tai faceryhmästä
-lisätietoja Suvilta 0400 543145
La-Su
Omatoimi Open gym