Viikko-ohjelma 14.-20.4.-25 PÄÄSIÄISVIIKON SPESIAALI🐣

Ma 14.4.

a) Headstand/ handstand skill practice

b) Partner workout (ygig, alt. Minutes)

EMOM8

A: 

-10 DB snatch

-max rep Burpee box overs

B: rest

Ti 15.4.

a) Clean+jerk

• 3 pos clean + 1 jerk

b) E3m x 5

-10 DL @50%1rm

Into:

Max rep 

S. Pull up/C2B (sama toistom joka sarja)

– rem time: bike/row/run

Ke 16.4.

a) 2 rounds:

– 5min bike

– 1 min rest

– 5 min row

– 1min rest

(24 min)

b) 2 rounds:

Amrap5

-8+8 1-arm DB Bench press

-16 abmat situp

_________

-1min rest 

_________

Amrap5

-10 alt KB c&j

-10m lunge walk

-10m bear walk

_________

-1 min rest

(24 min)

To 17.4. 

a) Snatch

• 3.pos snatch

b) 4 rds 

-10 FS (bb starts from floor)

-10 t2b

-400m run (70% effort)

-30 sec rest

@ 30/43 kg

Pe 18.4.

Open gym

Rest

La 19.4.

Open gym (ei ohjausta), vaihtoehtoinen treeni omatoimelle:

AMRAP40

-40 wb

-40m left arm KB farmers carry @heavy

-40m right arm

-400m run

-40m left arm KB front rack carry @medium

-40m right arm

-40 cal row

-40m left arm KB OH-carry @light

-40m right arm

-40 bx step overs

Su 26.1.

Open gym

Rest