Julkaistu:

Viikko-ohjelma 13.-19.3.2023

Ma

a) emom 10

  • 1 squat snatch

b) amrap 10

2-4-6-8-10-…

  • alt. DB hang snatch
  • alt. Pistol squat

 

Ti

Emom 40

  1. 20 Du’s + rem time max cal row
  2. rest
  3. 5 burpee + rem time bike
  4. rest
  5. 10 Abmat situp + rem time max rep slam ball
  6. rest
  7. 10 WB + rem time max rep shuttle run
  8. rest

 

Ke

a) Strict ring dip 

  • 5×5 AHAP

b) Strict chin up

  • 5×5 AHAP

c) amrap 7

  • 10 standing DB french press
  • 10 dual DB biceps curl

 

To

Lepo

 

Pe

a) Sumo Deadlift

  • 3 x 8 AHAP

b) amrap 10

  • 10 Dual DB hang clean @ 2x 22,5/15kg
  • 10 bxj @24/20”

 

La

Wodliiga, laji 3.

 

Su

Lepo